One type of olive oil has a surprising effect on brainpower during aging
Olive oil has long been shown to benefit heart health, but a new Spanish study from Universitat Rovira i Virgili revealed that extra virgin olive oil may also protect brain health.The study found that people who consumed virgin olive oil — rather than refined olive oil — had improved cognitive function and greater diversity in the gut biome, which the researchers claim is an "important marker of intestinal and metabolic […]