Viral morning wellness routine promises more energy and focus by noon
A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes.With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of their daily water goal and 30 grams of protein before noon, with the aim to jump-start energy, mood and focus.The term, which has generated tens of millions of views on TikTok, was reportedly coined by […]