Health

The key to a good workout could be sitting in your kitchen cabinet.A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost.Some say this combination mimics the effects of pre-workout supplements, which are meant to enhance physical performance and energy levels when exercising.EATING FOODS IN THIS ORDER COULD HELP WITH WEIGHT LOSS AND BLOOD SUGAR, EXPERTS SAYTikTok creators […]

The potential benefits of GLP-1 medications continue to expand.New research has found that the weight loss and diabetes drugs — officially known as glucagon-like peptide 1 receptor agonists — are associated with a reduced risk of some cancers, especially in women.Researchers at Indiana University and the University of Florida analyzed the incidence of 14 cancers in adults with obesity who were prescribed GLP-1s, comparing them to cancer rates in non-users.WEIGHT-LOSS […]

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and jumping 50 times. While it might sound simple or even silly, the practice has resonated with millions, sparking conversation about how small bursts of movement can jumpstart energy and mood. HOLLYWOOD ICON HAS USED THE SAME 12-MINUTE WORKOUT ROUTINE […]

Magnesium is an essential mineral that supports many basic bodily functions.It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels. The mineral is also vital for protein production, according to Harvard Health.And now, a new trend on social media claims that magnesium can also promote better sleep, although experts warn that there is limited scientific evidence.HIDDEN SLEEP DANGER COULD […]

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age — but it’s important to approach workouts in the right way to ensure safe, optimal results.The general guideline is for healthy adults to get 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week, along with at least two days of strength training and activities […]

A common vitamin could help prevent the development of skin cancer, new research suggests.The study, published in JAMA Dermatology, found a decreased risk of three types of skin cancer associated with the use of nicotinamide, which is a form of vitamin B3.The research examined the health data of more than 33,000 veterans from 1999 to 2024, pulled from Veterans Affairs (VA) records.COMMON DAILY VITAMIN SHOWN TO SLOW AGING PROCESS OVER […]

FAT BUT FIT – Researchers say being overweight could be less deadly than being too thin. Continue reading…CARDIAC RISKS - Hidden causes of heart attacks are often overlooked or misdiagnosed, a recent study found. Continue reading…FacebookInstagramYouTubeTwitterLinkedInFox News FirstFox News OpinionFox News LifestyleFox News HealthFox News AutosFox News Entertainment (FOX411)Fox BusinessFox WeatherFox SportsTubiFox News GoFox Nation Read More ​Health News Today on Fox News 3dcaa08b-fcd6-54cc-ac2f-54a65489a0ac, fnc, Fox News, fox-news/columns/health-newsletter, fox-news/health, article  […]

With flu season right around the corner, when is the right time to get the influenza vaccine?For most people who only need one dose of the flu shot, September and October are generally the best times to get vaccinated, according to the U.S. Centers for Disease Control and Prevention (CDC)'s website.The agency noted that "ideally, everyone should be vaccinated by the end of October."FLU SHOT RECOMMENDATIONS FROM THE CDC: ‘VACCINATION […]

Jeffrey Mittman knows how to turn life’s toughest battles into opportunities for others.The Indianapolis-based veteran has worn many hats — Army service member, survivor, leader, and now, a freshly appointed member of the U.S. AbilityOne Commission.The Virginia-based commission is an independent federal agency that oversees the AbilityOne Program, which creates meaningful employment opportunities for people who are blind or have significant disabilities.MILITARY HEROES TRANSITION TO CIVILIAN LIFE WITH HELP OF […]