Walking certain number of steps daily reduces cancer risk, Oxford study finds
Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs.A new study led by Oxford researchers reveals that casual walking and other light-intensity activities are enough to lower cancer incidence.The number of steps was found to be more important than the pace of the walk, they found. JUST 4 MINUTES OF INTENSE DAILY ACTIVITY COULD SLASH CANCER RISK AMONG ‘NON-EXERCISERS,’ STUDY […]