Healthy eating in middle age has this key longevity benefit
Adopting healthy eating habits during middle age boosts the likelihood of healthy aging.That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a "moderate intake of healthy, animal-based foods" and a "lower intake of ultraprocessed foods" could increase the chances of reaching age 70 with good "cognitive, physical and mental health" and no major diseases.Researchers from the University of Copenhagen and the […]