Anti-aging benefits linked to one surprising health habit
Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules.Researchers from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences studied the effectiveness of transcendental meditation, which is a program where people silently repeat a mantra in their head to achieve deep relaxation."These results support other studies indicating that […]